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Hi there,
I don't know about you, but Daylight Savings time always messes with my sleep patterns! I've struggled with healthy sleep habits throughout my life, and it seems that whenever the clocks "spring forward" my insomnia comes knocking. Restful sleep is vital to a healthy body and mind, and insomnia is a leading cause of both stress and stress-induced health issues. But because different bodies need different amounts of sleep to function optimally, insomnia is defined more by the quality of your sleep and how you feel after waking than by the actual number of hours you sleep. Acupuncture can not only help you fall asleep more quickly and stay asleep longer, but it can also improve your sleep quality so that you wake feeling more rested. The AOMA Clinics are open on weekday evenings, so you can even make acupuncture a part of your regular nighttime routine!
In this issue:
- Acupuncture and Insomnia with Nelson Song Luo
- 3 Reasons to Attend This Year's Integrative Healthcare Symposium
- AOMA Blog Throwback: March 2017
- AOMA in the Community
- What's coming up at AOMA?
- AOMA Herbal Medicine Corner
- TCM Eating for the Season: Recipe of the Month
- Meet AOMA's new CEO!
In good health,
Stephanee Owenby
Director of Clinical Business Operations
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